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2,000 push-ups in 23 days: Are you up for the challenge, Ottawa?
2,000 push-ups in 23 days: Are you up for the challenge, Ottawa?
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Everyone
deserves to
feel well.

Available now: CMHA Ottawa Annual Report for 2022-2023
Available now: CMHA Ottawa Annual Report for 2022-2023
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Mental health for all.

The Ottawa branch of the Canadian Mental Health Association (CMHA Ottawa) is dedicated to promoting good mental health, developing and implementing sustainable support systems and services, and encouraging public action to strengthen community mental health services and related policies and legislation.

Quick Access

Resources & Crisis Lines

If you are experiencing an emergency, please go to the emergency department of your nearest general hospital or call 911. If you’re experiencing a non-emergency crisis, you can check out the resources below to help you get through it.

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Learning Centre

We have worked diligently to curate a comprehensive lineup of training modules designed to meet the evolving needs of our clients, partners and all the community. Whether you prefer the convenience of online training or the engaging experience of in-person sessions, we offer both options to cater to your preferences.

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What’s New?

Scott’s story: From a desperate call to a full-time job with CMHA Ottawa

Jan 23rd, 2024

For Bell Let’s Talk, we’re looking at the inspiring story of a former client who is now a crucial part of the team Scott William lost his 20s to agoraphobia….

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CMHA supports Pink Shirt Day

Feb 28th, 2024

On February 28th, more and more people are using Pink Shirt Day as a platform to promote and practice kindness, be supportive and inclusive, and raise awareness for anti-bullying initiatives….

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Protect your mental health online on Safer Internet Day

Feb 6th, 2024

On February 6, Canadians are recognizing Safer Internet Day – a day dedicated to promoting safer and more responsible use of the internet. CMHA Ottawa wants to remind individuals, organizations…

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Celebrating Black Canadians this February

Feb 1st, 2024

This February, CMHA Ottawa celebrates Black History Month. We recognize and celebrate the achievements and reflect on the successes, sacrifices and triumphs of Canadians who are African, Caribbean and Black…

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CMHA puts a focus on addictions for Bell Let’s Talk

Jan 24th, 2024

With Bell Let’s Talk Day this year focused on creating real change for mental health, the Canadian Mental Health Association (CMHA), Ontario is reminding Ontarians to include addictions in the…

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