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  • Support mental health, addictions services and awareness for GivingTuesday

    CMHA Ottawa invites you to join us as we participate in GivingTuesday, a global day of generosity and giving on […]

    Support mental health, addictions services and awareness for GivingTuesday
  • CMHA Ottawa recognizes National Addictions Awareness Week

    From November 25 – December 1, CMHA Ottawa will join with the Canadian Centre on Substance Use and Addiction (CCSA) and […]

    CMHA Ottawa recognizes National Addictions Awareness Week
  • CMHA commemorates Transgender Day of Remembrance

    CMHA Ottawa joins individuals and organizations worldwide to commemorate the Trangender Day of Remembrance, an annual observance on November 20 […]

    CMHA commemorates Transgender Day of Remembrance
  • Central Canada Hockey League, local CMHAs partner to support mental health of Jr. A hockey players

    (Nov. 19, 2019) – More than 280 players across the Central Canada Hockey League (CCHL) will benefit from mental health awareness […]

    Central Canada Hockey League, local CMHAs partner to support mental health of Jr. A hockey players
  • CMHA Ottawa recognizes world mental health day

    On Thursday, Oct. 10, 2019, CMHA Ottawa will join international mental health organizations to celebrate World Mental Health Day. World Mental […]

    CMHA Ottawa recognizes world mental health day
  • CMHA Ottawa recognizes Mental Illness Awareness Week

    The second week of October brings with it the reminder that millions of Canadians live with mental illnesses every day. Oct […]

    CMHA Ottawa recognizes Mental Illness Awareness Week
  • Meet Ottawa’s longstanding suicide prevention crusader

    CMHA Ottawa Director Emeritus has been teaching suicide intervention workshops for 30 years by Patrick Jodoin, CMHA Ottawa; photo supplied by […]

    Meet Ottawa’s longstanding suicide prevention crusader
  • What is a safety plan, and how can it prevent suicide?

    By the Centre for Suicide Prevention, a branch of the Canadian Mental Health Association While some people who consider suicide do […]

    What is a safety plan, and how can it prevent suicide?
  • Bouncing back from anxiety

    How one woman took control of her mental health using a new free service that’s available to all qualifying Ontarians by […]

    Bouncing back from anxiety
  • CMHA National Conference 2019

    The 4th annual Mental Health For All Conference (MH4A) runs from September 23-25, 2019 at the Westin Harbour Castle in […]

    CMHA National Conference 2019
A woman stands along the outside of a cafeteria

Bouncing back from anxiety

How one woman took control of her mental health using a new free service that’s available to all qualifying Ontarians by Patrick Jodoin, CMHA […] Continue readingBouncing back from anxiety