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  • Tips to kick the winter blues
  • COVID-19: UPDATE ON OUR SERVICES
  • Despair and suicidal feelings deepen as pandemic wears on
  • You can learn to think and feel better!
  • Feeling low? Stressed? Anxious?
  • Back to school during COVID-19: Mental health tips for youth and parents
  • New CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace
  • Mental health crisis lines, resources and supports
  • New BounceBack campaign promotes access to mental health program
  • New data says fewer Ontarians are seeking mental health supports during COVID-19, but services are helping those who use them
Kick the winter blues -- children play in the snow

Tips to kick the winter blues

As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that […] Continue readingTips to kick the winter blues

BounceBack -- a woman sits in front of her laptop, an LGBTQ flag is shown

Feeling low? Stressed? Anxious?

BounceBack can help. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental […] Continue readingFeeling low? Stressed? Anxious?