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  • You can learn to think and feel better!
  • Feeling low? Stressed? Anxious?
  • Back to school during COVID-19: Mental health tips for youth and parents
  • New CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace
  • Mental health crisis lines, resources and supports
  • CMHA recognizes Men’s Mental Health Awareness Day 2020
  • New BounceBack campaign promotes access to mental health program
  • New data says fewer Ontarians are seeking mental health supports during COVID-19, but services are helping those who use them
  • A home and a smartphone
  • Finding your purpose again — Mental Health Week 2020
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Feeling low? Stressed? Anxious?

BounceBack can help. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental […] Continue readingFeeling low? Stressed? Anxious?

The story of one client of CMHA Ottawa and his journey from experiencing chronic homelessness to living in a place of his own—and how something as simple as a smartphone can help a person get through the COVID-19 pandemic— and the self-isolation and physical distancing that come with it

A home and a smartphone

Quarantine without a smartphone, can you imagine it?   From the onset of the COVID-19 pandemic and its related physical-distancing and […] Continue readingA home and a smartphone