The Canadian Mental Health Association (CMHA) is now expanding its BounceBack® program across Canada with support from Bell Let’s Talk. BounceBack is […] Continue readingYou can learn to think and feel better!
List of Featured Posts
Feeling low? Stressed? Anxious?
BounceBack can help. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental […] Continue readingFeeling low? Stressed? Anxious?
Back to school during COVID-19: Mental health tips for youth and parents
As students and parents prepare for back-to school-season amid a global pandemic, CMHA Ottawa is reminding everyone to keep mental health in mind […] Continue readingBack to school during COVID-19: Mental health tips for youth and parents
New CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace
As Ontario’s economy gradually re-opens during the COVID-19 pandemic, a new toolkit is now available to support employers and employees in navigating […] Continue readingNew CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace
Mental health crisis lines, resources and supports
If you are experiencing an emergency, please go to the emergency department of your nearest general hospital or call 911. Check out the many resources […] Continue readingMental health crisis lines, resources and supports
CMHA recognizes Men’s Mental Health Awareness Day 2020
On June 16, CMHA Ottawa joins organizations across Canada in recognizing Men's Mental Health Awareness Day. This annual event aims to normalize […] Continue readingCMHA recognizes Men’s Mental Health Awareness Day 2020
New BounceBack campaign promotes access to mental health program
Mental health concerns are among the many challenges Ontarians are currently facing amid the COVID-19 pandemic. At this time of public uncertainty, […] Continue readingNew BounceBack campaign promotes access to mental health program
New data says fewer Ontarians are seeking mental health supports during COVID-19, but services are helping those who use them
(OTTAWA, May 14, 2020) – As more details emerge about the psychological impact of COVID-19, CMHA Ottawa is encouraging anyone who is struggling with […] Continue readingNew data says fewer Ontarians are seeking mental health supports during COVID-19, but services are helping those who use them
A home and a smartphone
Quarantine without a smartphone, can you imagine it? From the onset of the COVID-19 pandemic and its related physical-distancing and […] Continue readingA home and a smartphone
Finding your purpose again — Mental Health Week 2020
As part of Mental Health Week 2020—which runs from May 4 to 10—we at CMHA Ottawa teamed up with our peer Kurtis to talk about how to stay the course […] Continue readingFinding your purpose again — Mental Health Week 2020
What’s New
Schedule a free same-day or next-day phone or video counselling session with Counselling Connect
Counselling Connect provides free access to a same-day or next-day phone or video counselling […] Continue readingSchedule a free same-day or next-day phone or video counselling session with Counselling Connect
About Us—Contact CMHA Ottawa
Welcome to the Ottawa Branch of the Canadian Mental Health Association (CMHA). The Canadian Mental Health Association, Ottawa Branch, is a […] Continue readingAbout Us—Contact CMHA Ottawa
Vision, Mission and Values
Our Vision We envision a community that values everyone’s human dignity and mental health. Our Mission • To offer evidence-informed services for […] Continue readingVision, Mission and Values
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