As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that […] Continue readingTips to kick the winter blues
List of Featured Posts
COVID-19: UPDATE ON OUR SERVICES
The government of Ontario announced a province-wide lockdown on December 21 that will go into effect on at midnight on Boxing Day (Saturday, Dec. 26). […] Continue readingCOVID-19: UPDATE ON OUR SERVICES
Despair and suicidal feelings deepen as pandemic wears on
New nationwide survey finds Ontarians’ mental health eroding [Ottawa, Ontario] (December 3, 2020) – The second wave of the pandemic has intensified […] Continue readingDespair and suicidal feelings deepen as pandemic wears on
You can learn to think and feel better!
The Canadian Mental Health Association (CMHA) is now expanding its BounceBack® program across Canada with support from Bell Let’s Talk. BounceBack is […] Continue readingYou can learn to think and feel better!
Feeling low? Stressed? Anxious?
BounceBack can help. For those struggling with low mood, worry, stress, or mild to moderate depression or anxiety, you can look to the Canadian Mental […] Continue readingFeeling low? Stressed? Anxious?
Back to school during COVID-19: Mental health tips for youth and parents
As students and parents prepare for back-to school-season amid a global pandemic, CMHA Ottawa is reminding everyone to keep mental health in mind […] Continue readingBack to school during COVID-19: Mental health tips for youth and parents
New CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace
As Ontario’s economy gradually re-opens during the COVID-19 pandemic, a new toolkit is now available to support employers and employees in navigating […] Continue readingNew CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace
Mental health crisis lines, resources and supports
If you are experiencing an emergency, please go to the emergency department of your nearest general hospital or call 911. Check out the many resources […] Continue readingMental health crisis lines, resources and supports
New BounceBack campaign promotes access to mental health program
Mental health concerns are among the many challenges Ontarians are currently facing amid the COVID-19 pandemic. At this time of public uncertainty, […] Continue readingNew BounceBack campaign promotes access to mental health program
New data says fewer Ontarians are seeking mental health supports during COVID-19, but services are helping those who use them
(OTTAWA, May 14, 2020) – As more details emerge about the psychological impact of COVID-19, CMHA Ottawa is encouraging anyone who is struggling with […] Continue readingNew data says fewer Ontarians are seeking mental health supports during COVID-19, but services are helping those who use them
What’s New
Introducing SNAPSHOTS: CMHA Ottawa services during COVID-19
Throughout the pandemic, CMHA Ottawa has been working hard for its clients while observing all […] Continue readingIntroducing SNAPSHOTS: CMHA Ottawa services during COVID-19
Schedule a free same-day or next-day phone or video counselling session with Counselling Connect
Counselling Connect provides free access to a same-day or next-day phone or video counselling […] Continue readingSchedule a free same-day or next-day phone or video counselling session with Counselling Connect
About Us—Contact CMHA Ottawa
Welcome to the Ottawa Branch of the Canadian Mental Health Association (CMHA). The Canadian Mental Health Association, Ottawa Branch, is a […] Continue readingAbout Us—Contact CMHA Ottawa
Vision, Mission and Values
Our Vision We envision a community that values everyone’s human dignity and mental health. Our Mission • To offer evidence-informed services for […] Continue readingVision, Mission and Values
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