Looking for support for your mental health, substance use health and/or addictions?
Visit AccessMHA.ca today to connect with an intake specialist.

You are currently on the:

CMHA National

Visit our provincial websites

Your Mental Health

Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance.

For fact sheets on client and family information prepared by CMHA, please click on the links below.

1) Welcome to CMHA

2) Managing Your Medications

3) Infection Control

4) Falls Prevention

5) Responding to Adverse Events

Skip to content