Looking for support for your mental health, substance use health and/or addictions?
Visit AccessMHA.ca today to connect with an intake specialist.

You are currently on the:

CMHA National

Visit our provincial websites

Tips to manage mental health during COVID-19

In the wake of COVID-19, Canadians are facing a new reality of social (physical) distancing, self-quarantining and isolation in order to protect public health and safety. These new circumstances may lead individuals with mental health concerns into heightened symptoms of anxiety and depression. 

In what may be a difficult time for many, the Canadian Mental Health Association (CMHA) is offering some basic tips to help people remain calm and balanced as this public health situation unfolds. 


CMHA Ontario and branches around the province provide programs and services to support your mental wellness, such as BounceBack, walk-in counselling, information on stress management, and much more. Learn more and find a local branch at ontario.cmha.ca.  

Skip to content