BounceBack is a provincial program developed by CMHA Ontario. There are two versions of the program available, the first is through a series of online videos, the other is more in depth and requires a medical referral. The information provided below highlights the video series, however if you wish to understand the referral program better, please feel free to visit the BounceBack Ontario website and review option #2.
You can also download the program brochure click here: Bounceback-Client-Factsheet for more information.
About the Course
If you’re experiencing low mood, depression, and anxiety, BounceBack can help. Through BounceBack, you will learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.
Watch the BounceBack Today online videos and learn practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living.
If you would like to get a taste of the BounceBack program, watch this short introductory video.
Target Audience
Individuals 15 years +
Access the Videos Now
You can watch the videos on our website at any time at bouncebackvideo.ca
- Enter your email address
- Access code: bbtodayon
The videos are available in English, French, Mandarin, Cantonese, Punjabi, Arabic, and Farsi.