Support mental health this holiday season

Although anxiety, depression, and loneliness may occur anytime during the year, the stress of the holidays can amplify these feelings.

CMHA and the Canadian Psychological Association recognize February as Psychology Month

Psychology Month is celebrated annually in February to highlight the many contributions of psychologists and to help educate Canadians about the role psychology plays in helping them live healthy and happy lives, helping their communities flourish, helping their employers create effective workplaces, and helping their governments develop good policies.

New toolkit in the fight against opioid overdoses is now available in French

Opioid overdoses and life-saving naloxone can be frightening and serious subjects. We are pleased to announce that CMHA’s recently-developed, easy-to-understand toolkit is now available in French as well as English. This resource can help organizations and the average person identify the signs of an opioid-overdose and how to deliver potentially life-saving naloxone.

CMHA calls for action on International Women’s Day

It’s time to press for progress. That’s the theme of International Women’s Day this year. Celebrated on March 8 around the world, the annual awareness day has a special emphasis on action for gender parity, including in the mental health and addictions sector.

Andrew’s Story — CMHA Haliburton Kawartha Pine Ridge

I’ve accomplished a lot, but it wasn’t an easy road.”

Andrew’s recovery journey began in 2004 when he approached CMHA HKPR in Peterborough, Ontario, in search of supports for mental health, housing and budgeting. He had been struggling to secure housing due to anxiety, substance use, financial issues and a learning disability.

CMHA Ottawa celebrates Pink Shirt Day

On February 28, individuals and organizations across the country will come together to celebrate Pink Shirt Day, an annual anti-bullying campaign.

Tips to beat the winter blues

This is the time of year when many Ontarians may notice a shift in mood and find themselves lacking energy. Research in Ontario suggests that 15 percent of the general…

CMHA recognizes Men’s Mental Health Awareness Day

On June 13, CMHA Ottawa joined organizations across Canada in recognizing Men’s Mental Health Awareness Day. This annual event aims to normalize conversations about mental health issues and reduce the stigma that often prevents men from seeking help.

CMHA celebrates National Aboriginal Day June 21st

On June 21, CMHA Ottawa] joins individuals and organizations across Canada in celebrating National Aboriginal Day. This annual event is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples.