New nationwide survey finds Ontarians’ mental health eroding
[Ottawa, Ontario] (December 3, 2020) – The second wave of the pandemic has intensified feelings of stress and anxiety, causing alarming levels of despair, suicidal thoughts and hopelessness in the Ontario population. This is according to the newest wave of data collected through a nationwide monitoring survey on the mental health impacts of COVID-19, released today by the Canadian Mental Health Association (CMHA) in partnership with UBC researchers.
Most people in Ontario (75%) indicate they’re worried about the second wave of the virus, with 62% worried about a loved one or family member dying, and only 20% feeling hopeful. As winter approaches, 44% of Ontarians say their mental health has deteriorated since March.
“Cold weather, uncertainty, eroded social networks and restrictions on holiday gatherings are hitting at a time when people are already anxious, hopeless and fearful that things are going to get worse,” says CMHA’s National CEO, Margaret Eaton. “I am afraid that many people are in such despair that they can’t see past it.”
Of great concern is the sharp increase in suicidality this fall, with 1 in 10 Canadians (10%) experiencing recent thoughts or feelings of suicide; up from six per cent in the spring and 2.5 per cent throughout pre-pandemic 2016.
“We are seeing a direct relationship between social stressors and declining mental health,” says lead researcher Emily Jenkins, a professor of nursing at UBC who studies mental health and substance use. “As the pandemic wears on and cases and related restrictions rise, a good proportion of our population is suffering. Particularly concerning are the levels of suicidal thinking and self-harm, which have increased exponentially since before the pandemic and are further magnified in certain sub-groups of the population who were already experiencing stigma, exclusion, racism and discrimination.”
Unfortunately, few Ontarians are getting mental health services and supports they need, while many are relying on a combination of healthy and unhealthy strategies to cope.
Two in 10 people have indicated that they have increased their use of substances as a way to cope. 22% of people in Ontario have increased alcohol use, while many have also increased their use of other substances, including cannabis (12%) and prescription medication (8%).
The pandemic keeps underlining that mental health is not an individual responsibility, and that policy-level interventions are required. Even before the pandemic, the mental health care system in Canada was not meeting people’s needs due to long wait lists, access issues, inequity and under-funding.
“Community mental health services can take the pressure off hospitals and acute care, which have been hit hard by COVID-19, but they are chronically underfunded. Governments need to fund services in the community to ensure that people get the help they need sooner,” says CMHA Ottawa Executive Director, Dr. Tim Simboli.
The survey was dispatched by Maru/Matchbox from September 14-21, 2020 to a representative sample of 3,027 people ages 18 and up living in Canada. The Ontario sample was 1,137. It is the second of three strategic waves of national surveying that is also aligned with work being conducted by the Mental Health Foundation in the U.K.
To access a complete summary of the findings, please click here.
- If you need help, call or text the Distress Centre of Ottawa and Region.
- It’s ok not to be ok: If you’re in the Ottawa area, schedule a free same-day or next-day phone or video counselling session with Counselling Connect.
- Feeling low, stressed or anxious? Maybe BounceBack is for you.
- If you are looking for suicide awareness training, CMHA Ottawa is offering the Living Works START program.
- If you are experiencing an emergency, please go to the emergency department of your nearest general hospital or call 911.
For media inquiries:
Communications and Community Relations Specialist, CMHA Ottawa
Phone: (613) 737-7791 ext. 135
UBC Media Relations Specialist
Phone: (604) 822-2048