Look for the CMHA BounceBack booth at Pride 2019!

The FREE BounceBack telephone coaching program might just be the right option for 2SLGBTQ+ people across Ontario. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive individuals.

Our BounceBack coaches receive 2SLGBTQ+ sensitivity training to better understand the issues and life difficulties faced by 2SLGBTQ+ people.

BounceBack can support/help you with issues such as:

– Understanding low mood and depression

– Facing fears and overcoming avoidance

– Noticing extreme and unhelpful thinking

– Practical problem solving

– Being assertive

– Building relationships

– Reclaiming your life

– Understand your worry

and much more……..

This free skill-building program could be the first step in helping you reclaim your health! Together with a coach you will select workbooks that are relevant to your current situation. The program is a free with fast access to a telephone coaching program from the comfort of your home. BounceBack has been proven to  reduce symptoms of anxiety and depression. What are you waiting for…talk to your doctor or nurse practitioner or self-refer online at www.bouncebackontario.ca

Program is available in multiple languages! Have questions? Call BounceBack at 1-866-345-0224.

Look for the CMHA Booth at the 2019 Pride Event in Ottawa Sunday, Aug. 25.