Recovery College | Establishing Boundaries: Introduction (Session 1 of 2) (Online)
Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This two-session online course will help you to identify your personal boundaries and to ensure that you receive respect from others.
In this course we will discuss what boundaries are and why they are important and change over time. How to have a boundary conversation and how to say “no” will be explored. (2 sessions in length, each session is 2 hours long)
To RSVP and get registered for this or any workshop, or for more information, please email recoverycollege@cmhaottawa.ca or discuss the opportunity with your worker.
